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Faith

Forged

Fitness

our why.

we believe your body is a Temple, and thumos gym is where you honor it through training that integrates faith, fitness, and community. more than a workout — it’s a daily hub where young adults and families build discipline, forge friendships, and create lasting relationships with god.

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Featured classes

Thumos Training is a faith-integrated fitness facility in Blaine, Minnesota, built on the belief that physical discipline and spiritual growth go hand in hand. Our four signature classes are designed to meet you wherever you are on your fitness journey.

Forge is our foundational strength and conditioning class — heavy lifts, functional movement, and the grit to back it up.

forge.

Heavy strength + HIIT | 5am | 6am |

Rise is built for those ready to move, sweat, and push their cardio and endurance to the next level.

rise.

Functional strength, fast pace | 8am |

SPARC — Speed, Plyometrics, Agility, Resistance, and Conditioning — is our athletic performance class, engineered for competitors, former athletes, and anyone who refuses to slow down.

s.p.a.r.C.

Speed + Plyometric + Agility + Resistance + Conditioning | 4pm |

Iron is dedicated group strength training with structure, progression, and accountability built into every session.

iron.

Evening Strength & Supersets | 5pm|

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A black and white illustration of a person jumping over a line with a cityscape in the background.

Thumos is also a HYROX Affiliate Gym. HYROX is a fitness race built on 8 kilometers of running paired with 8 functional workouts — sled push, sled pull, burpee broad jumps, rowing, farmer's carries, sandbag lunges, wall balls, and ski erg. We train you for the floor, the finish line, and everything God puts in front of you.

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Modern commercial interior with black and gray walls, large windows, and a seating area with tables and chairs. There is a display wall with clothing and shoes, and a coffee station in the corner.
Indoor gym with black walls, green turf flooring, and exercise equipment including sleds, medicine balls, and benches, under a high ceiling with metal support beams.
Gym with weightlifting equipment, squat rack with weight plates, dumbbells, and rowing machine, with motivational slogan 'Stronger. Seek. Serve.' on the wall.
A gym with black fan bikes lined up against a gray wall that has a large black sticker reading 'HUSTLE'. Next to the bikes, there are rowing machines, and in the background, a squat rack with colorful weight plates stacked on it.
Inside a gym with four treadmills on green rubber flooring, a wall with motivational quote, shelves with kettlebells, and workout equipment.

amenities

At Thumos, we’re always aiming to deliver the best atmosphere for training. Whether your are joining a class, fueling up at our smoothie bar, or having a Bible study group, our amenities will continue to deliver the experience to forge your best selves. Any additional items you wish to see please reach out to our team!

  • Modern Facilities, self serve Espresso

  • Rowers, Runners, Bikes, Ski Ergs

  • Premium Group Classes

  • Sport Performance Classes

  • Strength + HIIT + Cooldown workouts

  • Ready made protein drinks HUEL

  • Guest Wifi

  • Study Lounge

  • Office Space Rentals

  • Premium Turf

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Classes Times:

Monday-Friday 5am | 6am | 8am | 4pm | 5pm

Unleash your potential with the THUMOS Method—a revolutionary training regime that integrates fitness, faith, and food. This is not just another program; it's a holistic approach designed to elevate your entire being. Whether you’re a busy professional, a stay-at-home parent, or an aspiring athlete, we provide tailored packages that revolve around your unique lifestyle.

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